Milestone #7
HOW TO EAT
Your Mission:
1.
Send me a polo with your vision of what a healthy life looks like for you (outside of being motivated by weight loss).
What do you WANT to do? How do you WANT to eat? What principle of eating well do you want to focus on next?
What do you WANT to do? How do you WANT to eat? What principle of eating well do you want to focus on next?
2.
Call out the chatter when you eat this coming week about "good" food and "bad" food messages.
Support Materials: